About Your Coach

Sport and the outdoors have shaped who I am from day one.

Growing up in the Lake District gave me endless opportunities to explore movement, challenge myself, and develop a deep connection with performance in all its forms. From competing across the North of England and at World Championship level in rowing, to earning medals in archery, alongside years of running, hiking, climbing, and outdoor adventure - performance has always been at the heart of my life.

When I moved south for university, I discovered rugby and quickly fell in love with the game. What started as a new challenge became a huge part of my development, both as an athlete and as a coach. During my time at university, I immersed myself in performance sport, developing my playing ability while gaining coaching qualifications to work with young rugby athletes.

I went on to captain the university team in my final year, leading us to a league-winning season and producing the strongest performances of my athletic career.

Strength & Conditioning played a huge role in that journey.

Through my placement year, I gained invaluable experience working with performance athletes and developed a deeper understanding of how effective training supports not only elite performance, but also long-term health, resilience, and longevity.

Fast forward to today, I’ve spent nearly 8 years coaching across multiple sports, with 5 of those dedicated to Strength & Conditioning coaching.

I genuinely love every part of this job, even the early mornings.

But what drives me most is the human side of coaching: building real connections, helping people unlock their potential, and seeing the confidence that comes from achieving goals they once thought were out of reach.

At LStrongPerformance, my mission is simple:
to help people move better, perform stronger, and build lasting confidence in what their bodies can achieve.

Meet Lauren

Founder and Head Coach of LStrongPerformance